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Communication is a vital aspect of our daily lives, and it goes beyond the words we use. Our body language can also convey important messages to others, affecting how we are perceived and received in a conversation. Being aware of our non-verbal cues and how we use them can help us to communicate more effectively and make a stronger impact on our audience. We will explore the importance of body language and the key non-verbal cues that can enhance or detract from our communication to make you an engaging speaker that can hold the attention of any room.

DOs of Body Language

  1. Use Open and Confident Posture

A confident posture can enhance your communication by conveying credibility, making you appear more trustworthy. This builds a better rapport with your audience and makes your message more powerful.

  1. Maintain Eye Contact

Maintaining eye contact with your audience shows that you are interested and focused on the conversation and that you value their input and opinions. This can create a sense of connection and trust, leading to more meaningful communication.

  1. Smile and Show Positive Facial Expressions

Positive expressions create a friendly and welcoming atmosphere and put people at ease, making them more receptive to what you have to say. It can also help to convey emotions and build rapport, making it easier to connect with others on a personal level

DON’Ts of Body Language

  1. Avoid Crossed Arms and Legs

Crossing your arms and legs can create a physical barrier that may be perceived as defensive or closed-off. It may also indicate disinterest or discomfort and your audience may lose interest in the conversation.

  1. Don’t Fidget

Another example of negative body language is fidgeting. This may come across as nervousness and a lack of confidence does not make a message powerful or convincing. Constant moving may also come across as disinterested, which definitely does not make your audience want to listen further.

  1. Avoid Excessive Nodding or Shaking Your Head

Nodding your head when someone else is speaking can be positive when done strategically. However, excessively shaking your head can seem disingenuous and insecure, making your audience question your authenticity and lose trust in your message.

Enhance your message with leader communication training programmes like Speak in Stories™. This communication course turns pitches, messages and presentations into engaging narrative forms that stick with your audience.

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